Kegel is exercised, according to the research, not only improves erection, but also allows the size of the penis.
The technique itself will not take much time, but will not require financial expenses;Therefore, representatives of stronger sex undoubtedly practice this technique.However, some men still refuse to exercise, as a tangible result occurs soon.Although the first conclusions about efficiency can be taken after three weeks, usually for more success, it takes several months or even six months.
If you don't turn off this long journey, everyone is waiting for a solution to problems with premature ejaculation, weak erection and unsatisfactory dimensions of the penis.
What are the benefits of Kegel exercises for men
If you deepen a little in history, you should know that the system initially exercise has been developed for women in the middle of the last century by gynecologist Arnold Kegel.First of all, they were recommended to combat the impaired functionality of the genitourinary system.However, it was found that a set of exercises is also suitable for representatives of the strong half of humanity.Kegel's technique, with the aim of increasing the pelvic floor muscles, had a significant success among those who found a slow erection.At the same time, parallel, the growth of men's penis parameters was observed, since periodic training positively influenced the processes of blood circulation and blood flow to the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel exercises helped three in four men.Another important discovery was the fact that this methodology of a gynecologist reduces the risks of the development of prostate cancer.More often among cancer diseases, the strong floor is found only with lung cancer, so it is worth paying attention to this fact.But it is no secret to anyone that, with age, the problems associated with the functionality of the representative gland are intensified only, which affects the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in the use of Kegel exercises is that they help people who face the problem of urinary incontinence.According to the revisions of men who have been in training for several months, they have begun to obtain fewer penile urine falls after the recently completed urination process.Do not forget that a set of exercises aims not only to get rid of a specific problem, but also for their prevention.Therefore, it is better to touch it once again, strengthening your sexual health than dealing with a problem -a problem that has appeared.
How to perform Kegel exercises to increase a member
Before proceeding with the exercises, you should feel the necessary muscles of the pelvis.To do this, it is recommended to start urination and delay the flow in the process.The stop can be made thanks to the necessary muscles.To feel them as much as possible, the fingers (index and middle) are applied in the groin area (between the anus and the scrotum).This manipulation will allow you to feel the work of the pelvic muscles, which, during the Kegel exercises, will need to be tense and relaxed.By compressing this published muscle and dealing with a slight displacement of the testicles and the penis.This image can be clearly seen in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about the published muscle and deal, you can start practicing safely.It should be understood that the success of this technique depends directly on the use of precisely on the pelvis muscles that participate in the process of interrupting urination.
Exercise number 1It consists of stopping urination for a few seconds.The interruption of urine flow allows not only to strengthen the muscles of the bottom of the pelvis, but also regularly resembles its location, which positively affects internal sensitivity.For urination, it is recommended to do at least three interruptions.This exercise is not able to cause overloads, so it is recommended to do so daily.But resorting to this manipulation should not yet be on all trips to the bathroom, which will reduce the risk of impaired functionality in bladder work.
Exercise number 2It consists of reducing the pelvic floor muscles.First, for a few seconds, they should be tense after which it is necessary to relax.During the day, just make only three approaches (one in the morning, lunch and night), 15 to 20 exercises No. 2. It will not take more than two minutes to perform each of these approaches.It is important to ensure that buttocks, hips and stomach are relaxed during training.Otherwise, other muscles may occur, which reduces the effectiveness of the Kegel methodology.At first, Exercise No. 2 can be held sitting or lying down, holding the fingers in the groin, which will help to feel the functioning of the pelvis muscles.If you need to focus before training, you can tire the press and legs so that you allow you to tune the wave you need.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For a successful and effective execution, they resort after one month of applying exercises No. 1 and 2. This is as follows.In 5 seconds, it is necessary to reduce the muscles of the pelvic flooring and delay them in the same state, after which we relax gently for another 5 seconds.As a result, one of these exercises takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4I aimed to train the resistance of those men involved in more than a month.We strongly covered the muscles of the bottom of the 30 to 60 second pelvis.Then relax and take a short break.It is recommended to repeat this exercise no more than three times.
Exercise number 5in order to increase erection.It is necessary to reduce the muscles of the bottom of the pelvis 30 times with an erect limb.During the execution of the kegels, the penis occurs.In the process, you can complicate the exercise by increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel that is hung on an erect limb.In the process of contraction of the pelvis bottom muscles, you need to try to increase the penis.
It is important not to forget that the pelvis muscles need to rest so that the training is performed 3-4 times a week.On the day, for training, in total, it will not take more than 15 to 20 minutes, and the first results will be possible to feel after 3-6 weeks.Since the effect is not a -otic radius, many men refuse to use the Kegel technique.However, to achieve the result, it takes time and extraordinary willpower.
The advantages and disadvantages of the Kegel technique
Pros:
- Due to the improvement of blood circulation, there is an increase in penis parameters;
- The background background training allows to control the duration of ejaculation;
- The erection becomes more stone, its angle increases;
- This technique is the prevention of erectile dysfunction;
- The risks of the development of representative gland diseases are reduced;
- You can get rid of the leak after going to the bathroom.
Cons:
- The methodology is against -Indicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive exercise # 1 may impair bladder functionality, cause urine stagnation;
- An increase in penis parameters occurs only by improving blood circulation;Therefore, a slight stretching and thickening is obtained.